Monday 02/16/15
Afternoon
10K Row 53:35
#crossfit
Evening
Barbell Complex 1RM @ 155lbs
– 1 Squat Clean, 2 Hang Squat Cleans, 3 Shoulder to Overheads
– no regrip, no resting the bar on the ground
#crossfit

Tuesday 02/17/15
Evening
8 x 400m Runs
– not for time, approximately 2min rest between runs
After Party: 800m Walk
#running #marathontraining #pretraining 

Saturday 02/21/15
Morning (7am)
10 FS @ 85lbs, 10 Situps x 2 Rds
12 FS @85lbs, 12 Situps x 2 Rds
14 FS @85lbs, 14 Situps x 2 Rds
– not for time
#crossfit
Morning (11am)
4 x 800m Runs
6:06, 6:11, 5:54, 5:47
After Party: 800m Walk
#running #marathontraining #pretraining

Sunday 02/22/15
Morning
3mile Run, 800m Walk, 2 x 400m Sprints
– Mile 1 – 12:10, Mile 2 – 25:05, Mile 3 – 38:15
– Ave 12:45 pace
#running #marathontraining #pretraining

Weekly Totals
CrossFit Workouts: 3
Run Workouts: 3
Core/Accessory Workouts: 0
Workout Days: 4
Total Run/Walk Distance: 9mi