Training Week in Review: March 16 to 22, 2015

Posted on Apr. 07 in Uncategorized with no comments

Monday
Evening
Open Workout 15.3
50 Wall Balls
200 Single Unders
14min Cap
547 @ 10lb WB

Tuesday
Morning
Luck o’ the Irish WO
x 3 Rds @35lb
Evening 
Run: 6 x 300m
Not for time – short rest
Thursday
Morning
Strength
Week 3 Press
+ ME Push Press
2 + 7 @ 150
+ 1min Hand Stand Hold between sets
Workout
10 MB Squat Cleans
20 Mountain Climbers (R+L=1)
10 MB Squat Cleans
30 Mountain Climbers
10 MB Squat Cleans
40 Mountain Climbers
10 MB Squat Cleans
50 Mountain Climbers
10 MB Squat Cleans
60 Mountain Climbers
Friday

Evening 
Open Workout 15.4
10 Push Presses (65)
10 Cleans (75)
8min AMRAP
140 Scaled
Sunday
Morning
Open Workout 15.4
10 Push Presses (65)
10 Cleans (75)
8min AMRAP
144 Scaled

Training Week in Review: March 9 to 15, 2015

Posted on Apr. 07 in Uncategorized with no comments

It’s been a month, I don’t remember what I did this week!

Monday
Evening
Open WOD 15.2
77 Reps

Tuesday
Morning
Press 4+13 at 100
“Bowen”
2 + Run

Thursday
Morning
WOD #1
90s Row (cal)
30s Rest
90s Burpees to Target
30s Rest
90s Situps
30s Rest
90s Burpees to Target
30s Rest
x 2 Rds
41-50-57
WOD #2
3 RFT
3 Man Makers
30 Sit Ups
7:03

Sunday
Morning
Yoga
Afternoon
15K Shamrock Run
Late Afternoon
20min M/U Practice

Training Week in Review: March 2 to 8, 2015

Posted on Apr. 07 in Uncategorized with no comments
It’s been a month, I don’t remember what I did this week!

Monday
Evening
Open Workout 15.1 & 15.1A
117 RX + 167.5

Tuesday
Morning
100 Situps & 100 Back Extensions
Evening
8 x 200m
1:09, 1:04, 1:03, 1:02, 1:06, 1:05, 1:02: 0:58
Wednesday
Evening
JLS Shoulder Accessory Work
UA-36017891-1