Training Week in Review: March 9 to 15, 2015

It’s been a month, I don’t remember what I did this week!

Monday
Evening
Open WOD 15.2
77 Reps

Tuesday
Morning
Press 4+13 at 100
“Bowen”
2 + Run

Thursday
Morning
WOD #1
90s Row (cal)
30s Rest
90s Burpees to Target
30s Rest
90s Situps
30s Rest
90s Burpees to Target
30s Rest
x 2 Rds
41-50-57
WOD #2
3 RFT
3 Man Makers
30 Sit Ups
7:03

Sunday
Morning
Yoga
Afternoon
15K Shamrock Run
Late Afternoon
20min M/U Practice


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