Training Week in Review: March 2 to 8, 2015

Posted on Apr. 07 in Uncategorized with no comments

It’s been a month, I don’t remember what I did this week!

Monday
Evening
Open Workout 15.1 & 15.1A
117 RX + 167.5

Tuesday

Morning

100 Situps & 100 Back Extensions

Evening

8 x 200m

1:09, 1:04, 1:03, 1:02, 1:06, 1:05, 1:02: 0:58

Wednesday
Evening
JLS Shoulder Accessory Work